Why am I tired all the time?

- Fish & Poultry

1. Get natural sunlight as early as possible

13. Don't listen to sad music.

2. Don’t drink coffee after 1 pm.

They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

Hang out with people who motivate you.

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

Oxygen supplies energy to every cell in your body.

Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

- Fruits

Your gut health is responsible for producing energy.

Listen to uplifting music.

4. Drink at least 3l of water daily.

- Raw dairy

10. Incorporate breathwork in your morning routine.

It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

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- Honey

11. Get your Testosterone levels checked.

14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

- Red meat

98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.